Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness (Your Powerful Potential)

Rework your well being and wellbeing with this sensible hardback information to breathwork, crammed with workouts, diagrams and full-color illustrations.
Beginning with the breath and explaining how power works inside your physique, yoga and ayurvedic professional Kostas Tselios offers the reader an entire host of practices to do as a way to enhance general well being. With sections on pranic meals and breathwork strategies for dealing with nervousness, stress and grief in addition to on how one can enhance respiratory for health and energetic rejuvenation, it is a useful information for anybody all in favour of nice each day well being.
ABOUT THE SERIES: Arcturus Publishing’s Your Highly effective Potential sequence explores how timeless non secular practices might help you obtain the life you need, crammed with professional recommendation and sensible workouts.

Writer ‏ : ‎ Sirius
Publication date ‏ : ‎ March 5, 2024
Language ‏ : ‎ English
Print size ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1398836699
ISBN-13 ‏ : ‎ 978-1398836693
Merchandise Weight ‏ : ‎ 1.05 kilos
Dimensions ‏ : ‎ 7.1 x 0.6 x 8.6 inches