The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program

With greater than 300,000 copies in print, The Actual Vitamin & Mineral Guide is a trusted useful resource for individuals in search of to make sense of the plethora of details about dietary dietary supplements. Now in its fourth version, this ebook gives up-to-date scientific validation for using dietary supplementation in each the therapy and prevention of illness and for general optimum health-the very info that aren’t made out there to customers once they buy dietary supplements.
On this absolutely revised and up to date fourth version, readers will discover:
– full utilization and dosage suggestions for the twenty-eight primary nutritional vitamins and minerals that each individual wants to advertise well being and to gradual getting old;
– superior suggestions for particular circumstances which will require further supplementation; and
– quick-reference charts and tables for simply updating complement regimens.
With clear, comprehensible explanations, essentially the most present scientifically documented nutrient pointers, and easy-to-follow charts, The Actual Vitamin & Mineral Guide is concise and to the point-the solely useful resource readers will want.
Writer ‏ : ‎ Penguin Publishing Group
Publication date ‏ : ‎ Could 3, 2007
Version ‏ : ‎ 4th
Language ‏ : ‎ English
Print size ‏ : ‎ 448 pages
ISBN-10 ‏ : ‎ 158333274X
ISBN-13 ‏ : ‎ 978-1583332740
Merchandise Weight ‏ : ‎ 1.08 kilos
Dimensions ‏ : ‎ 6 x 1.12 x 9 inches